Through a systematic technique, Vedic Meditation gives the body profound rest. In this state, stress is released and the body returns to balance.
A systematic technique that stabilizes the nervous system, enabling the body to release stored stress naturally. As tension dissolves and cortisol levels decrease, the body returns to a calmer, more resilient state that supports clarity, equilibrium, and everyday well-being.
Vedic Meditation allows the mind to settle beyond thought into a calm, natural state of being. As the nervous system releases stored tension, the experience of bliss—our quiet, underlying state of inner fulfillment—begins to reveal itself effortlessly.
Our most valuable currency is time, and the present moment is where all of life unfolds. Vedic Meditation strengthens the nervous system and quiets mental noise, sharpening clarity and presence so we can engage with life directly—awake to what matters, connected in our relationships, and fully participating in each moment as it happens.
Stress speeds up biological aging, while its release supports the body’s natural repair mechanisms. When the nervous system is calm and balanced, the physiology can regenerate more effectively, helping us age with strength, clarity, and lasting well-being.
Emily is trained and mentored by Thom Knoles, a neuroscientist and the foremost Master of Vedic Meditation in the world.
“Learning Vedic Meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."
“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."
"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."
"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."
