What is Vedic Meditation?

Explore the benefits of Vedic Meditation and tap into the 5,000-year-old ancient technique. Witness the profound impact on your overall way of being in the world.

Unlock the Power of Vedic Meditation

Among the various forms of meditation available to us today, Vedic Meditation stands out with its rich history and effectiveness. This practice integrates seamlessly into everyday life, offering simplicity and flexibility.

Designed for individuals with busy lives, the technique enables practitioners to live dynamically while experiencing the profound benefits of meditation.

Learn to Meditate

A practice for everyone with Curiosity + the ability to follow a few simple steps

Vedic Meditation is beneficial for anyone seeking to awaken their full potential and harness the power of inner fulfillment. Anyone who wants to experience the profound effects of quieting the nervous system, entering a deep state of rest, and purifying the physiology of stress can practice this technique.

From this deep state of rest springs a world of possibilities, including enhanced creativity and bliss.

Learn to Meditate
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An ancient tradition, relevant today more than ever

Vedic Meditation is derived from the ancient body of knowledge known as the Veda. The Veda is the source of wisdom from which yoga, meditation, and Ayurveda are derived.

In these times, people could use the benefits of this timeless practice more than ever. What we see today is an epidemic of stress. While getting stressed may not be so bad for us, staying stressed undoubtedly is.

Fortunately, this practice works to dissolve stress naturally from the physiology, bringing practitioners back to the baseline state of bliss - enhancing staying power, inner resolve, and mental clarity.

Learn to Meditate

How to get started?

Attend an intro talk

Join Emily for a complimentary in-person or virtual conversation to learn more about Vedic Meditation and ask questions.

Attending an intro talk is a pre-requisite to  the 4-day meditation course.

Learn to Meditate

Join the in-person sessions over 4 days for 60 minutes on the first day and 90 minutes on the three follow-up days. At the end of the course you will be a self-sufficient meditator with access to a lifetime of support.

Effortless daily practice

Experience regular and cumulative benefits from your practice. Become the best version of yourself by awakening your own inner potential through a technique that fits easefully into daily life.  

Enjoy a lifetime of support

Once you learn Vedic Meditation you're offered a lifetime of support with your practice. Receive guidance as you grow with your practice, attend weekly group meditations, and become part of a worlwide community.