Vedic Meditation is a simple, natural, and effortless technique designed to purify stress and awaken your baseline state of bliss.
Vedic Meditation uses specific “bija” (seed) mantras. These mantras have no intended meaning; they work through their vibrational quality, creating a soothing and calming effect on both the mind and the physiology.
Vedic Meditation comes from a 5,000-year-old tradition of ancient India, passed down through generations as a practical tool for creating clarity, resilience, and fulfillment in everyday life. The technique was originally used to support people who engaged with the world — those raising families, building communities, and contributing to society — rather than those living a secluded spiritual life.
Vedic Meditation remains highly valued today because the practice translates seamlessly into modern lifestyles. Vedic Meditation dissolves deeply rooted stress from the nervous system, awakens a natural experience of inner bliss, and restores the physiology to a state of balance where the body can regenerate and the mind can think more clearly. In a world that often demands more than it replenishes, Vedic Meditation offers a reliable way to rest deeply, recover naturally, and meet life with steadiness, creativity, and ease.
Vedic Meditation is practiced while sitting comfortably with the back supported, for about 20 minutes in the morning and again in the afternoon or evening. This simple rhythm is intentional: morning meditation sets the tone for a clear, energized day, while the evening session gently releases whatever stress has accumulated, so you don’t carry it into tomorrow.
This practice is not a monastic discipline. It was created for “householders” — people with full lives, careers, families, and real-world demands. Designed for busy people, Vedic Meditation blends effortlessly into daily routines, supporting clarity, adaptability, and a steady sense of well-being.
Over time, the body receives deep rest, the mind becomes more spacious, and life begins to feel more easeful, productive, and genuinely enjoyable. This is meditation that works with your life — not around it.
This free 30 minute talk is designed to share about the practice of Vedic Meditation and the process for learning, with time for any questions you may have.
Over four 90-minute sessions across four consecutive days, you’ll learn the practice of Vedic Meditation.
After the four-day course, you’ll have a complete, self-sufficient practice that fits naturally into daily life.
