Vedic Meditation is a simple, natural, and effortless mental technique designed to purify stress and awaken your baselines state of bliss.
Vedic Meditation utilizes particular mantras, known as 'bija' (or seed) mantras. These mantras, which have no intended meaning, operate on the vibration of sound and have a soothing and calming effect on the physiology and mind.
Vedic Meditation originates from a 5,000 year old tradition dating back to ancient India. The practice is highly sought after in society today because of the effectiveness in purifying deeply rooted stress while awakening inner bliss, creativity, and restoration of balance.
Vedic Meditation is practiced while sitting with the back supported - in your favorite chair, on the couch, or anywhere you feel comfortable to close the eyes.
The recommendation for the practice is to sit for about 20 minutes in the morning and 20 minutes in the evening.
During the meditation course, you will learn the best tips for fitting this practice into daily life - with strategies given for even the busiest of us.
Vedic Meditation is enjoyable to do because it's easeful, natural, and the benefits can be felt. You may begin to experience the effects of the practice from your very first meditation.
Once you complete the 4-day meditation course, you will be a self-sufficient meditator and can practice on your own, from anywhere in the world.
Learn about Vedic Meditation, ask your questions, meet your teacher.
Over four 90 minute sessions learn the practice of Vedic Meditation.
Vedic Meditation is a self-sufficient practice which fits naturally
into daily life.
Once you learn Vedic Meditation you receive a lifetime of support with your practice, including group meditations and access to a global community.
