Vedic Meditation is a simple, natural, and effortless mental technique designed to purify stress and awaken your baselines state of bliss.
Vedic Meditation utilizes particular mantras, known as 'bija' (or seed) mantras. These mantras, which have no intended meaning, operate on the vibration of sound and have a soothing and calming effect on the physiology and mind.
Vedic Meditation originates from a 5,000 year old tradition dating back to ancient India. The practice is highly sought after in society today because of the effectiveness in purifying deeply rooted stress while awakening inner bliss and restoring the physiology toward balance.
Vedic Meditation is practiced while sitting comfortably with your back supported for about 20 minutes in the morning and 20 minutes in the afternoon or evening.
A technique designed for householders, which is the word in India used to mean people with careers, families, and homes. This isn't a technique for monks.
Being able to practice a technique that was meant for people like us allows the practice to fit seamlessly into our modern lives. We are able to receive dynamic rest which then paves the way for dynamic activity.
Learn about Vedic Meditation, ask your questions, meet your teacher.
Over four 90 minute sessions learn the practice of Vedic Meditation.
Vedic Meditation is a self-sufficient practice which fits naturally
into daily life.
Once you learn Vedic Meditation you receive a lifetime of support with your practice, including group meditations and access to a global community.
