4-Day Vedic Meditation Course

Learn a natural, transformative meditation technique in four 90-minute sessions offered over four consecutive days.

Join the 4-day Course

A meditation practice that fits effortlessly into daily life.

Vedic Meditation weaves ancient wisdom into modern life, offering a gentle and effortless way to release stress and reconnect with a calm, clear sense of self. As the nervous system settles into deep rest, stress eases naturally and the mind opens into greater clarity. There’s no trying or concentrating—just a simple technique you can use anywhere, easily fitting into the rhythm of your day. Passed teacher-to-student for thousands of years, this practice is shared in the same time-honored way.

Over four in-person sessions, you’ll learn the technique with personal guidance from Emily. Each day blends understanding with direct experience, so you don’t just hear how meditation works—you begin practicing it together. As the body unwinds and the mind settles, the practice becomes intuitive, supported by a gentle awareness of what’s happening within.

Enrollment includes the full four-day course, a private follow-up session, weekly group meditations, course refreshers, lifetime support, monthly newsletters, and access to a global meditation community. The course fee is offered on a sliding scale to welcome sincere students while honoring the value of this teaching—one many describe as one of the most meaningful investments they’ve ever made. Private courses, tailored to your schedule and location, are available upon request.

Join the 4-day course
8+

Years teaching Vedic Meditation globally

800+

Students personally taught and growing

6+

Countries Emily has traveled to teach Vedic Meditation

Discover the 4-day course

Feb 18, 2026 6:00 PM
Hudson, New York

Learn Vedic Meditation in four in-person sessions, where you’ll receive personal instruction, meditate together, and learn the knowledge that supports the technique. Each session builds on the last, helping you develop a reliable, self-sufficient daily practice you can carry into your life with confidence. No previous experience is needed—just curiosity and a willingness to learn.

The course is offered on a sliding scale, allowing students to choose their fee with honesty, reflecting both their circumstances and the genuine value of this teaching. It is designed to be a meaningful investment in your wellbeing, with lifelong support included so your practice continues to deepen long after the course finishes.

Mar 4, 2026 6:00 PM
Hudson, New York

Learn Vedic Meditation in four in-person sessions, where you’ll receive personal instruction, meditate together, and learn the knowledge that supports the technique. Each session builds on the last, helping you develop a reliable, self-sufficient daily practice you can carry into your life with confidence. No previous experience is needed—just curiosity and a willingness to learn.

The course is offered on a sliding scale, allowing students to choose their fee with honesty, reflecting both their circumstances and the genuine value of this teaching. It is designed to be a meaningful investment in your wellbeing, with lifelong support included so your practice continues to deepen long after the course finishes.

Words from the Students

“Learning Vedic Meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."

Toronto, Canada

“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."

Miami, USA

"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."

Toronto, Canada

"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."

Southport, CT, USA
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