We begin a round with a series of gentle asanas and ignite the release of stress and process of transcendence prior to mediating.
You will add on to your meditation with additional practices which enhance the state of bliss you'll experience both inside and outside of meditation.
With gentle movement designed to nourish the body and a breath technique which enhances prana (life force) the body is deeply nourished.
The practice guides the physiology to prepare for a deeper meditation experience.
The practice is gentle and simple yet powerful, like our meditation practice. The series of poses is designed for all body types, which means there is no prior physical skill set necessary.
Learning the practice of rounding will gift your practice with something you can do on the days where you would like to do more. A full round takes 50 minutes to complete and is nourishing for the body, increases the amount of stress which is purified, and enhances states of bliss.
Once you learn rounding you are able to practice on your own as often as twice per day or whenever you are charmed to do so.
