Let go of deeper layers of stored stress, supporting a lighter and more balanced nervous system.
The yoga poses and breathing technique pave the way for deeper meditative experiences, helping the body release stress so the mind transcends more effortlessly.
Move the body with gentle care and ease to encourage balance and relaxation, supporting both physical comfort and inner calm.
During times of added fatigue or stress, rounding helps supercharge the benefits of meditation and supports full integration.
Rounding is a gentle yet profoundly powerful practice. Its sequence of yoga poses is accessible for all body types, with no prior experience needed. The movements are simple, grounded, and nurturing, making the practice approachable even if you don’t view yourself as “a yoga person.” Learning how to round gives you an added gift within your meditation toolkit—something you can turn to on days when you feel called to deepen your inner experience or give your system extra support.
I personally love rounding after long flights, when I’m feeling fatigued, or anytime I’m drawn to access deeper states of bliss and calm. It’s incredibly soothing to the body and helps the mind unwind more effortlessly. Once you learn to round, you can incorporate it at home as often as twice a day or as little as once a month, listening to what your body needs. It’s a beautiful way to meet yourself where you are and allow meditation to work more gently and effectively through you.
