Let go of deeper layers of stored tension, supporting a lighter, more balanced nervous system.
The gentle asanas and pranayama create an openeing for the body and mind to release stress, paving the way for a more subtle meditation and consiousness experience.
This specific sequence of asanas (yoga poses) moves the body toward transcendence, while pranayama (the breathing technique) refreshes and balances the body and mind, setting the stage for a deeper meditative experience.
When you’re feeling fatigued or stressed, Rounding amplifies the benefits of meditation and helps the body and mind settle into deeper restoration — a wonderful addition when traveling or during a week with added demands.
Rounding is a gentle yet profoundly powerful practice. The sequence of yoga poses is accessible to all body types, with no prior experience needed. The movements are simple, grounded, and nurturing, making the practice approachable—even if you don’t consider yourself “a yoga person.”
Learning to round adds a new tool to your meditation practice—something you can turn to on days when you want to deepen your inner experience or give your system extra support. I personally love rounding after long flights, when I’m feeling fatigued, or anytime I’m drawn to access deeper states of calm and bliss. It’s incredibly soothing for the body and helps the mind unwind more effortlessly.
Once you learn to round, you can incorporate the program at home as often as twice a day, or as little as once a month—listening to what your body needs. This is a beautiful way to meet yourself where you are, allowing meditation to work more gently and effectively through you.
