Learn Vedic Meditation

Start your Vedic Meditation practice over four consecutive days, with one 90-minute session each day. Each session builds on the last, guiding you step by step as you settle into the technique and begin to experience how meditation naturally fits into your daily life. You’ll practice alongside Emily, with time to ask questions and refine your approach, so you feel confident in the process. By the end of the course, you’ll have a complete, self-sufficient practice — one you can carry with you anywhere, anytime.

Begin with a Free Intro Talk

the benefits are plentiful, here are some...

deep rest

with Vedic Meditation, practitioners experience up to five times deeper rest than during a night of sleep.

release of stress

in a deeply rested state, our bodies have the opportunity to begin to release the accumulation and overload of stresses.

reversal of aging

while our chonological age cotinues to grow (forunately so) our biological age begins to move in reverse through deep rest, the release of stress, and ceullular restoration.

RETURN TO SELF

the crest jewel of the practice, aside from the many phsyiological benefits, is a Return to Self and can be understood as sustained inner fulfillment and knowing yourself.

Start with a free Intro Talk

How to get started

Sign up for a free Intro Talk

A 30 minute chat to learn about the technique, the course itself, with time to ask any questions you may have.

Sign up for an intro talk
Learn Vedic Meditation

Four 90 minute in-person sessions over four consecutive days.

Sign up for the 4-day Course
Effortless Daily Practice

After the 4-day course, you’ll have a practice you can do anywhere, for the rest of your life.

Ongoing Support and Community
Included with your initial course is continued support with your practice.
Join the Meditation Community

So glad to have you here,
I'm Emily

With a bit of curiosity and the willingness to follow a few simple steps, you can learn the ancient practice of Vedic Meditation.

Over the years, I’ve had the incredible privilege of witnessing profound transformation in students who practice this technique.

Many people describe learning Vedic Meditation as gaining a kind of "superpower."

What it often feels like, though, is something much simpler: coming back to yourself. What I call, simply, and admittedly straightforward: a Return to Self.

My invitation to you is to see for yourself.

My commitment to you is to show you how.

Along the way you will have access to deep rest, the release of stress and a more balanced nervous system.

8+

years teaching Vedic Meditation around the world

850+

students personally trained with Emily

6+

countries where Emily has taught Vedic Meditation

Meet Emily

Today's meditation was more than 'today's meditation.'  I felt like I got an infusion of enlightenment. - Adam, Los Angeles

Words from the Students

“Learning Vedic Meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."

Toronto, Canada

“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."

Miami, USA

"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."

Toronto, Canada

"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."

Southport, CT, USA
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