Attend a free Intro Session

Let's Begin Together

The Introductory Talk is the perfect place to begin your journey with Vedic Meditation. These free, relaxed sessions offer a warm introduction to the practice and a chance to meet your teacher.

You’ll get a firsthand sense of how Vedic Meditation works, why it’s so effective, and what makes it unique. Many people find that simply learning about the practice begins to shift how they feel—more curious, more hopeful, and more connected to what’s possible.

During our time together, we’ll explore how the practice supports deep rest, relieves stress, and brings clarity and steadiness into daily life. We’ll also discuss how the 4-day course unfolds, designed specifically for people with full, modern lives.

There’s plenty of time for your questions, and you’ll leave with a clear sense of whether the practice resonates for you. The Intro Talk is offered online and in person, and serves as a prerequisite before learning to meditate.