Attend a free Intro Session

Explore Vedic Meditation in 30 minutes — learn how the practice works, what to expect on the course, and how to bring meditation into your life, with time to meet Emily and ask questions.

Start with a Free Intro Talk

the first step

The Introductory Talk is the best place to begin if you’re curious about Vedic Meditation. These complimentary sessions give you space to explore the practice, learn about its origins, and get a clear sense of how the course is structured—all in a relaxed setting where you’re welcome to ask questions.

During the session, we’ll look at what makes Vedic Meditation different from other techniques and highlight the real, science-backed benefits people experience when they begin practicing. You’ll leave with a clear understanding of how meditation can fit into your daily life and how the 4-day course is designed to support your learning.

The session is completely free and offered with no pressure. Intro Talks are available online and in person and serve as a prerequisite for enrolling in the full 4-day course.

Start with a Free Intro Talk

Get Started with an Intro Talk

Mar 22, 2026 5:00 PM

Online

The Intro Talk is a complimentary, no-pressure way to learn more about Vedic Meditation, understand how the course works, and connect with Emily in a relaxed setting where you’re free to ask questions. Intro Talks are listed in New York time, so please check how they correspond to your local time. If the available times don’t fit your schedule, additional appointments may be possible — feel free to reach out to explore other options.

Mar 26, 2026 5:00 PM

Online

Words from the Students

“Learning Vedic Meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."

Toronto, Canada

“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."

Miami, USA

"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."

Toronto, Canada

"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."

Southport, CT, USA