Return
to Self
The ancient practice of stepping beyond thought to experience your natural state of bliss and awaken to your full potential.
Vedic Meditation works with the nervous system and integrates seamlessly into everyday life.
with Vedic Meditation, practitioners experience up to five times deeper rest than during a night of sleep.
in a deeply rested state, our bodies have the opportunity to begin to release the accumulation and overload of stresses.
while our chonological age cotinues to grow (forunately so) our biological age begins to move in reverse through deep rest, the release of stress, and ceullular restoration.
the crest jewel of the practice, aside from the many phsyiological benefits, is a Return to Self and can be understood as sustained inner fulfillment and knowing yourself.
Today's meditation was more than 'today's meditation.' I felt like I got an infusion of enlightenment. - Adam, Los Angeles
“Learning Vedic Meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."
“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."
"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."
"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."
