Be your best self.

Unwind stress where bliss becomes your natural state through the practice of Vedic Meditation.

Enjoy inner fulfillment and creativity through your practice with Vedic Meditation.

Learn a practice which brings you back to your natural state of bliss and source of inner creativity. Allow the body to receive deep rest which paves the way for increased energy, resiliency, and clarity.

Learn to Meditate
Join the community newsletter

Discover how Vedic Meditation can enhance your life.

Increase your energy

Vedic Meditation is a deeply restful practice which allows practitioners to gain an increase of energy to bring forth into the day.

Access mental clarity

Vedic Meditation purifies stress from the physiology which allows for greater access to your own mental potential and clearer thinking.

Cultivate your creativity

With less stress in the body there is more space for new ideas and ways of being in the world to enter. Allow your inner creativity to flourish with Vedic Meditation.

Cultivate inner fulfilment

Inner fulfillment is the only true source for sustained happiness and perhaps one of the greatest benefits of meditation.

Learn to Meditate

How to get started?

Attend an intro talk

Join Emily for a free talk to learn more about Vedic Meditation and ask questions.

Learn to Meditate

Attend the four day course for about 90 minutes each day.

Effortless daily practice

Enjoy the benefits of your Vedic Meditation practice which fits naturally and effortlessly into daily life.

Enjoy a lifetime of support

Included in your Vedic Meditation course is a lifetime of support with your practice.

So glad to have you here,
I'm Emily

If you are unsure if this practice is right for you or if you have doubts that you'll be able to meditate at all, you're in the right place. With a little curiosity and the ability to follow a few simple steps, I can teach you how to be a self-sufficient meditator. I've taught all types of people from all walks of life and that's what I love about Vedic Meditation, the practice meets your right where you are. Over four 90 minute sessions you'll learn to meditate and walk away with a practice you can take with you anywhere in the world. Each course is backed with a lifetime of support with your practice.


Years teaching Vedic Meditation globally


Students personally taught and growing


Countries where Emily has traveled to teach Vedic Meditation

Meet Emily

Emily has been personally trained and mentored by Thom Knoles, who is recognized as the leading Master of Vedic Meditation worldwide.

Words from the incredible Students

“Learning Vedic meditation with Emily has been a gift that keeps on giving. She's such a warm, welcoming, kind, and compassionate teacher."

Toronto, Canada

“I can say with a full heart that learning with Emily was one of the best decisions I have ever made. To find stability in a practice such as Vedic Meditation is simply a gift. To find a teacher like Emily, is a treasure."

Miami, USA

"When Emily sits with you and walks you through the process, it becomes clear that teaching meditation truly lights her up. What a generous teacher! This is an experience I get to reap the rewards of everyday."

Toronto, Canada

"Emily has such a warm and sparkling personality. She has a calming presence and is a wonderful teacher. I would recommend Emily to everyone who would like to enjoy the benefits of meditation."

Southport, CT, USA